You hear it over and over and over (x10) about how people have no time to exercise and live a healthy and balanced lifestyle. I am guilty of having used this excuse for many years, and I am sad that I didn't get on this healthy living bandwagon earlier.
It took me a while to realize that the only person who was suffering from my "crazy" schedule and "no time" was me, and when you really think about it- you can always make time to do something great for yourself. It's not difficult, it doesn't take a significant amount of time, it just takes a few tweaks to your lifestyle and before you know it, you can't imagine your life any differently.
Here are some easy ways to start living a healthier and more active lifestyle:
- Balance | No need for a strict diet and restricting what you eat. Just make sure that you are getting enough of what you need and not going overboard in indulgence. If you want something, get it- one "bad" meal won't ruin good habits.
- Prepare For Success | If you aren't filling your fridge and pantry with wholesome and nutrient filled food, then you most likely won't eat it. When grocery shopping, stock up on fruit, veggies and other healthy and filling foods that will satisfy your body's needs.
- Set A Schedule | If you don't have time, make time! Wake up early and workout, not only will you feel fantastic the rest of the day but there are so many benefits to early morning workouts. If you aren't a morning person, try fitting short workouts or walks during and after work and/or classes.
- Do Something You Love | Find something that you just can't live without - whether it's a fitness class, such as; Zumba, Yoga, Spinning or Barre. Do something that motivates you to do more- once you start feeling great, you won't want to stop there and you will look for more ways to get moving.
- Get Started | This is your time to do something great and to inspire those around you. You can be living an endorphin-high life, feeling and looking great and knowing that you were able to tackle your barriers and rise up over all the doubts and insecurities.
It may not be easy at first, but if you just give it your all and commit to change- you will be on the road to success.
xoxo,
Natalie
